A recent study found that sleeping less than seven hours a night is linked to an increased risk of high blood pressure over time. The authors of the study accepted that there is no scientific proof linking sleep patterns to hypertension, or elevated blood pressure. They did, however, note that prior evidence of the association مزید پڑھیں

Acne can be stubborn and seems to pop up at the worst times. The good news is that over-the-counter and prescription medications can zap pimples and help stop new breakouts. The bad news is that some acne products can cause side effects like redness, discoloration, or dryness.[1] For this reason, some people prefer soothing acne مزید پڑھیں

Have you ever felt like you aged overnight when you wake up in the morning? Apparently, it does not mean you’re crazy but you definitely need to fix your sleep schedule. A recent study by researchers from the Karolinska Institute in Sweden published in the journal, Proceedings of the Royal Society B: Biological Sciences, suggests مزید پڑھیں

Rough, scaly, sandpaper-like skin is bad enough on the elbows, knees, hands and feet. When it shows up on your face, though, you may feel like going into hiding. Not only does the redness make you look perpetually embarrassed, but the pain, itchiness and flaking are also enough to drive you mad. In many cases, مزید پڑھیں

Due to its high levels of a particularly beneficial compound called sulforaphane, broccoli has gained a reputation as an excellent vegetable in recent years. It’s no wonder that broccoli pills are on the rise, with some early-stage studies showing how this compound plays a role in blood sugar control and potentially even has anti-cancer benefits. مزید پڑھیں

If you loved indulging in that delicious, decadent meal at the restaurant, but later find the food has adversely affected your lips, you’re probably not alone. Several kinds of foods can irritate the sensitive skin on your lips, whether briefly or more permanently. As for temporary irritations, spicy foods might bother your lips or cause مزید پڑھیں

Great news for the younger generation as they can now use mobile phones for as long as they like withput worrying about a potential risk of brain cancer, Daily Mail reported. Experts have long advised against using mobile phones excessively, pointing out potential health risks associated with prolonged usage of phones. Young individuals who spend مزید پڑھیں

If you’re a low-maintenance type of person, getting white teeth may seem like a bit of a chore. Professional bleaching and whitening kits can be expensive, messy and time-consuming to use. In comparison, baking soda — something most people already have in their kitchens — seems like an attractive whitening alternative. But how much difference مزید پڑھیں

Most people know that smoking is bad for your health. It can increase your risk of cancer, cause problems during pregnancy and make you more likely to suffer from a stroke or heart attack. But even before you experience any of these catastrophic health problems, smoking has already made its mark on you. You can مزید پڑھیں

During Ramadan, the selfless act of avoiding any food and drink from morning till evening is really demanding for the body, which is used to the routine eating patterns. While, hunger takes a significant toll on the body, it is more burdensome to feel thirsty the whole day. As a result, there are some healthy مزید پڑھیں