Compared to meat eaters, people who followed a vegan or vegetarian diet had lower levels of certain fats in their blood that can block arteries and possibly lead to heart disease and stroke, new research shows. The findings – published  in  an international news Journal – are from a meta-analysis (a study that grouped all مزید پڑھیں

A new study suggests that the intake of flavanol-rich foods like green tea, apples, and berries can help reverse memory loss. According to the study, insufficient amounts of flavanols can hamper mental functions and cause memory loss. The flavonols can be found in leafy vegetables, blackcurrants, onions, apples, berries, cherries, peaches, soybeans, citrus foods, tea, مزید پڑھیں

In many regions of the country, mosquito season has begun as a result of warmer temperatures and rain. Mosquito season means an increase in mosquito bites. Entomologist Sonja Swiger, PhD, of Texas A&M AgriLife Extension Service has shared five suggestions for keeping mosquitoes out of your house this summer. Dispose of stagnant water:According to Swiger, مزید پڑھیں

People with type 2 diabetes should exercise in the afternoon instead of the morning to manage their blood sugar, a new study has found. “In this study, we (have) shown that adults with type 2 diabetes had the greatest improvement in glucose control when they were most active in the afternoon,” co-corresponding author Dr. Jingyi مزید پڑھیں

Usually, playing and exercising outside aids in a child’s physical and mental health development but outdoor activities for children should be limited when there is scorching heat outside. Currently, the hotter days during summer have become a matter of concern for the entire country so, children should be protected during heat waves and parents should مزید پڑھیں

Summer is quickly approaching, bringing scorching temperatures and an increased risk of dehydration along with it. Though it’s common knowledge that consuming more fluids on hot days is a good idea, there are also many foods you can consume that can help replenish fluid loss from sweating and prevent dehydration. This article explores the best مزید پڑھیں

The World Health Organization (WHO) has issued new recommendations cautioning against the use of non-sugar sweeteners to control weight due to potential health risks. Based on a systematic review of scientific literature, the agency found that these sweeteners do not aid in long-term reduction of body fat and may increase the risk of Type 2 مزید پڑھیں

Replacing your toothbrush is one of the simplest tasks you can do to maintain good dental health, but many of us still don’t do it as often as we should.So how often should you replace yours? It depends on the type of toothbrush you use. Replacing a Manual vs. Electric ToothbrushHow to Make Your Toothbrush مزید پڑھیں

Dermatologists have a magic number in mind, but the right frequency of face washing also depends on your skin’s individual needs, which can depend on skin type and whether you’re managing a skin condition.   Caring for your skin involves cleansing, certainly, but many people are missing the mark, data suggests. More than half of مزید پڑھیں

The natural pursuit of bright, sun-kissed locks may get you in some unexpected trouble.It may be better, and less risky, to stick with professional hair lightening methods to achieve your desired tone. When the weather warms up, you may have the desire to try a lighter hair color. A salon can be expensive, as well مزید پڑھیں