More than half of Pakistanis say they have lost weight during Ramazan, but nearly 4 in 10 Pakistanis say their weight has not changed. This was found in a Gallup Pakistan survey. More than a thousand people participated in it from across the country, which was conducted between March 18 and 25, 2024. In the مزید پڑھیں

Not getting enough sleep drains your mental abilities and puts your physical health at risk. Science has linked poor slumber with a number of health problems, from weight gain to a weakened immune system. If you’ve ever spent a night tossing and turning, you already know how you’ll feel the next day — tired, cranky, مزید پڑھیں

Are you sitting comfortably? Just pause for a moment and without adjusting, notice your posture. What are your legs doing? Are they crossed? And are you a right or left crosser? Some 62% of people cross right over left, 26% go the other way and 12% have no preference. There are typically two ways to مزید پڑھیں

The next time you are devouring a juicy watermelon to quench your thirst on a sunny day, do not spit out or throw away the seeds because that might keep you from getting a major nutrient boost. It’s hard to believe but watermelon seeds that often ruin the sweet, juicy sensation of the fruit in مزید پڑھیں

The persistent fear of embarrassment, condemnation, or humiliation in social settings is known as social anxiety disorder. Extreme anxiety that interferes with everyday functioning or parts of life, such as relationships or employment, is a defining feature of this condition among its sufferers. Social phobia was the previous term for social anxiety disorder. In any مزید پڑھیں

Our physical and emotional well-being are entirely dependent on the food we eat. According to research, those who consume a diet high in fruits, vegetables, seafood, and whole grains are actually 25% to 35% less likely to suffer from depression than persons who follow a Western diet, which is high in fat, sugar, and ultra-processed مزید پڑھیں

We’re hard on our feet, doing everything from stuffing them in stilettos to exposing them to the elements to running miles and miles on them. No wonder dry skin on the feet is a common complaint! Not only is dry skin on your feet unattractive and embarrassing, it can also be itchy, painful, and burning, مزید پڑھیں

Chemicals discovered in hand sanitizers, typical glues, furniture textiles, and household disinfectants can possibly damage supporting cells in the brain during critical developmental stages, as per a new study. Molecular biologist Erin Cohn from Case Western Reserve University, together with colleagues, was able to identify two chemical classes that kill or halt oligodendrocyte cell maturation مزید پڑھیں

No, grapefruit is not a calorie-free fruit, as some diets would have you believe. Despite its reputation as a “fat-burner,” grapefruit has no special ability to burn away excess fat. But it is low in calories, and its soluble fiber content is decent enough to fill you up, discouraging you from overeating. So yes, grapefruit مزید پڑھیں

Dates are the energy-dense fruit of the date palm tree. They’re a stone fruit — like plums and peaches — and have a sweet,caramel-like flavor and chewy texture. Date palm trees likely originated in modern-day Iraq. Now, they grow throughout the world, including other parts of the Middle East and areas of North Africa, North مزید پڑھیں