The global number of individuals with diabetes is expected to exceed 1.3 billion by 2050, according to projections by researchers. A new study published in the Lancet reveals that the number of people living with diabetes worldwide is expected to more than double over the next 30 years. By 2050, it is estimated that 1.3 مزید پڑھیں

According to a study, sufficient sleep is needed to benefit long-term in brain power from exercise. There may be little point in working out if you’re tired and not sleeping well, a study suggests. Exercise is known to do wonders for cognitive skills but research from University College London shows that getting less than six مزید پڑھیں

It’s an age-old adage… should you keep those boxes of chocs in the cupboard, or pop them in the fridge for later? Like the finer things in life, some might say it’s a matter of taste. But with the current heatwave and those melt-in-the-mouth moments becoming, well, a little more gooey than gorgeous, chances are مزید پڑھیں

Walk into most new or remodeled homes these days, and you’re guaranteed to find at least one or two — if not an entire kitchen full of — stainless steel appliances. From the sink and oven to the refrigerator and dishwasher, even the microwave and toaster, stainless steel is the trendy, shiny, modern appliance material مزید پڑھیں

Researchers from the World Health Organisation followed 2.6million people’s BMI since 2009 to see the impact of their lifestyles on their health. They discovered people who are obese aged between 18 and 40 are at risk of 18 different cancers – five more than previously believed. The new diseases linked to people’s weight are leukaemia, مزید پڑھیں

You may want to reevaluate that if you are putting off making an effort to get rid of a bloated stomach because you think you would have to eat foods that are nutritious but bland and repulsive to you. Did you know that bloating can be prevented by making a small change to your diet مزید پڑھیں

Staying hydrated can help you live a longer, healthier life. But drinking multiple glasses of water throughout the day isn’t for everyone. Health experts say that’s OK. While fluids are important, hydration doesn’t just come in a bottle or from the tap. In fact, at least 19% of a U.S. adult’s water intake typically comes مزید پڑھیں

Ask a room full of experts and you’ll get a room full of different opinions. The general consensus is you should drink eight 8-ounce cups of water per day to maintain normal body function and prevent dehydration. This is commonly known as the 8×8 rule. Some experts think you should drink more. Some say we مزید پڑھیں

The provincial health department, Khyber Pakhtunkhwa on Monday called for more pragmatic measures to control the spread of dengue fever in the province as at-least 40 cases were reported within a week from across the province. A comparative report of dengue fever cases issued here by the department revealed that 13 cases were reported from مزید پڑھیں

Have you ever felt down, and your first instinct was to listen to your favourite music to cheer yourself up? While listening to music alone can improve your mood, singing songs with others improves your overall health. According to a study named “Sing With Us”, mentioned in an international newspaper, singing as part of a مزید پڑھیں