Coffee is an energy booster as people also intake extra cups while working and multiple researches have also underlined benefits of it such as decreased cancer risk, cardiovascular diseases, and Type 2 diabetes. However, studies have also revealed that if it is consumed heavily, it may result in a higher risk of heart disease, stroke, مزید پڑھیں

Great news for you if you are struggling to find time for exercise during the week as a groundbreaking study by Harvard University reveals that longer workout sessions over the weekend might be just the ticket to a healthier heart. If you’ve been feeling the pressure to fit in exercise on a daily basis, this مزید پڑھیں

Boredom is like an emotional oxymoron. Your mind itches for something to do, but your body doesn’t respond. This universal human experience ranks at the bottom of our list of desirable emotions, and while boredom springs from various sources, people report almost uniform sensations of lazy restlessness. But what happens when that flat-lined feeling doesn’t مزید پڑھیں

Vinegar is a wonderful — and inexpensive — addition to your beauty regimen. Vinegar can help restore the natural acidity of your skin, which may clear up skin problems such as dryness, itching, flaking, and acne. This article includes beauty tips and tricks that will help you stay beautiful without spending a fortune. We’ll start مزید پڑھیں

Most people in the world suffer from hypertension, which is a serious health concern. A case of high blood pressure indicates potential cardiovascular problems and should be managed with lifestyle modifications. Nutritionist Anjali Mukherjee shared an Instagram post on how one can manage your blood pressure levels. “Many people accidentally discover that they have high مزید پڑھیں

Pimples inside the mouth are common and usually harmless. However, in some cases, it can indicate a more serious condition. There are various causes of pimples in the mouth. Some are preventable, and some are not. Read on to learn the most common causes of pimples inside the mouth and how to treat and prevent مزید پڑھیں

Freckles, or ephelides, are common noncancerous skin lesions. Many dislike them for cosmetic reasons or feel self-conscious about them. If freckles cause distress and you want to remove them, various treatment options are available based on budget, risks, and time commitment. Read on to learn how you can have your freckles removed. What is a مزید پڑھیں

Your nails are not just an aesthetic feature of your body but are also like a map of what’s going on inside your body. They can indicate health issues, including vitamin deficiencies and other chronic conditions. Not only that, but they also serve practical purposes like aiding in touch sensation and protecting the fingers and toes مزید پڑھیں

Amidst the mounting evidence highlighting the significant negative health impact of vaping, doctors are increasingly cautioning against the use of e-cigarettes, even as a means to quit smoking. Dr Petros Levounis, President of the American Psychiatric Association and Chair of the Department of Psychiatry at Rutgers New Jersey Medical School asserts that for current smokers, مزید پڑھیں

Dry feet can be a persistent and uncomfortable problem that affects people of all ages. You’re not alone if you find yourself grappling with rough, cracked, or flaky skin on your feet. Many individuals struggle with this condition, which can be caused by various factors ranging from environmental influences to underlying health conditions. In this مزید پڑھیں