Women may be getting more health benefits from their workouts compared to men, said a new research. Here’s top cardiovascular workouts for ladies. In a new study, researchers have found out that women may be getting more health benefits from their workouts compared to men. The study, published in the prestigious Journal of the American مزید پڑھیں

If Dead Sea mud was good enough for Cleopatra, then it’s worth a try, right? Since ancient times, people, including the powerful female pharaoh, have soaked away their ailments in the healing waters of the Dead Sea, a giant salt lake flanked by Israel, Jordan and the West Bank. The mud is thought to be مزید پڑھیں

A new warning has been issued for night owls by medical researchers who found in their new study that those who stay up late are more prone to develop Type 2 diabetes owing to their unhealthy lifestyle compared to those who are early birds. A report published in the Annals of Internal Medicine, an analysis مزید پڑھیں

It is essential to maintain a regular oral hygiene routine. Read on to know about the superfoods that will help to maintain healthy teeth and gums. Maintaining good oral health is not just about brushing and flossing; it’s also about what you eat. Eating a balanced diet that includes superfoods can play a significant role مزید پڑھیں

In the past three decades, there has been a notable global increase in the diagnosis of cancer among individuals under the age of 50, though the reasons for this spike remain somewhat unclear, as revealed by a new study published on Wednesday. The study, featured in the journal BMJ Oncology, demonstrates that cancer cases among مزید پڑھیں

Cardiovascular disease is one of the leading causes of death in India. While many studies indicate a strong link between diet and heart problems, a new research suggests six main food groups, when added to your diet daily, and lower risk of cardiovascular disease. The study, published in the European Heart Journal, combined the results مزید پڑھیں

You probably have a pretty standard morning routine that includes showering, brushing your teeth and then applying some makeup — or at least you did pre-pandemic. Now, though, at a bare minimum, you’re likely to mindlessly run a brush through your hair to look presentable for those Zoom meetings. And you probably replace your toothbrush مزید پڑھیں

Walking for 30 minutes every day can improve your health in more ways than you might expect. Not only is walking a fantastic, low-impact form of cardiovascular exercise, it can significantly improve your mental and emotional health, and help with every wellness goal from stress to sleep. Not many people recognize walking as a real مزید پڑھیں

Eating nutrient-rich foods, such as lean protein and legumes, can support your overall health and help you manage your weight. If losing weight is your goal, these 16 foods may help support a healthy weight loss journey. EggsEggs are incredibly nutrient-dense and high in protein and fat, which help you feel full. In a 2020 مزید پڑھیں

Are you having trouble with insomnia? While everyone doesn’t need the same amount of sleep, most adults need between seven to nine hours of shut eye per night. As you get older, you may get tired earlier and wake up earlier, but you still need the same amount of sleep. According to interanational media reports, مزید پڑھیں