Pumpkin seeds, also known as pepitas in Spanish, are not only a delicious snack to carry around but also offer potential health benefits. These seeds, derived from the pumpkin plant (Cucurbita pepo), are packed with essential nutrients and can be a valuable addition to the diet of individuals, including those with diabetes. When it comes مزید پڑھیں

During times of high stress, many people eat more than usual, commonly referred to as “stress eating.” While it’s okay to indulge every now and then, it can become a problem if food frequently becomes a source of comfort in response to stress. According to a new study published in an international journal, stress paired مزید پڑھیں

A study conducted by scientists from Uppsala University, Sweden investigated the impact of a high-fat/high-sugar diet, also known as a junk food diet, on sleep. The researchers found that after consuming the unhealthy diet, the quality of deep sleep in participants worsened compared to when they followed a healthier diet. Although the duration of sleep and مزید پڑھیں

A man in Florida developed a rampant “flesh-eating” infection that tore through his thigh just days after a relative bit his leg during a fight at a family gathering. The 52-year-old Riverview resident, Donnie Adams, initially noticed a small bump on his left thigh, which emerged two days after he’d broken up a fight between مزید پڑھیں

Steak, barbeque and spaghetti owe a lot of their delicious flavor to their respective sauces. Follow these stain removal tips to eliminate these tasty toppings from your inedible household surfaces. The first step in removing food stains is to identify the stained material.­­­ ­Below are the most common types of materials that can become food-stained, مزید پڑھیں

If you’re avoiding all of your dark clothing, and a hat has suddenly become a necessary accessory, it might be time to face the facts: You have dandruff. It’s annoying, it’s frustrating and it’s embarrassing, but the good news is that it’s not that hard to get rid of. Dandruff is not contagious, and it’s مزید پڑھیں

Imagine you’ve just completed a tough upper-body workout. Your muscles feel a bit tired, but all in all you’re able to go about the rest of your day just fine. The next morning, you wake up and realize the back of your shoulder blade feels stiff. When you rub your shoulder muscles, it feels like مزید پڑھیں

Recently, researchers have shown that some plastic board materials can shed nano- and micro-sized flecks when cut with knives which have detrimental effects on one’s health۔ Cutting boards are practical appliances that are commonly found in most households and restaurant kitchens. Yet, according to a small-scale study published in the Environmental Science & Technology journal مزید پڑھیں

Compared to meat eaters, people who followed a vegan or vegetarian diet had lower levels of certain fats in their blood that can block arteries and possibly lead to heart disease and stroke, new research shows. The findings – published  in  an international news Journal – are from a meta-analysis (a study that grouped all مزید پڑھیں

A new study suggests that the intake of flavanol-rich foods like green tea, apples, and berries can help reverse memory loss. According to the study, insufficient amounts of flavanols can hamper mental functions and cause memory loss. The flavonols can be found in leafy vegetables, blackcurrants, onions, apples, berries, cherries, peaches, soybeans, citrus foods, tea, مزید پڑھیں